I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
Here is a series of inner child exercises to be used over one month
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.
We can often remember the feelings around significant events that have shaped our thinking more than the events themselves. These feelings leave an imprint on us that we take forward into our adulthood and subsequent relationships.
Fear is with us all the time. Anyone who hates flying will tell what what it is like to board a plane. The same feeling surfaces if we stand on a tall building with a fear of heights, when we have to take a test or face a difficult situation...
Being conscious of what you feel, the emotions you are feeling and what is best for you in that moment will always point you in the right direction.
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...
Will’s life appeared to change when he left home and moved in with his girlfriend. He isolated himself and got involved in drinking to numb his feelings. This was really the first time we lost touch with each other...
Often people come into therapy stating they are stuck. Many of them can change that in an instant if they just backed themselves to make better decisions...
I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time...
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