The Impact of Loneliness amongst older people (It’s not all bad)
The experience of loneliness can also catalyze positive change, acting as a motivator for individuals to seek new social connections and activities.
The Five Books that have inspired me in 2023
So, these are my top reads for 2023. They are all special to me in different ways……
What I Expect as I Enter my Sixties
Looking ahead, I am preparing myself for the reality that my sixties might bring periods of solitude.
Coping with Global Overwhelm: Focusing on What You Can Control
Our relationship with global events is complex. While they shape our worldview and inform us, they also have the potential to overwhelm.
Tap into a Free Resource Available on Your Doorstep
Improving mental health through nature is not only a holistic approach but also one that's backed by a growing body of scientific evidence.
Ten Dynamic Actions You Can Take Right Now to Improve Your Life
These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.
How to Deal with Change so it works for you
Even though change at times can be challenging, it often presents opportunities for growth and positive outcomes if we embrace it.
For Codependency, read loneliness.
I know from my own experience of codependency that this isolation and feeling of loneliness can be crippling.
Why we should all know more about Perimenopause
Perimenopause is a challenging and often painful experience that can leave women feeling alone and unsupported.
Looking at Alternatives to Anti-Depressants
One reason for the over-prescription of anti-depressants is the medicalization of normal human emotions.
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