The Power Of Nature Can Bring Everything Into Perspective.
I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening...
Emotional Honesty: What It Is And Why It Is Important
Most people are emotionally dishonest for various reasons. A bold statement, maybe but in my experience it is a true statement. Look at this quote...
Going Through Major Change And Dealing With It
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
Helping Your Child Through Your Divorce
The period following a formal separation involves many life changes and decisions - and all of them have an impact on younger and older children...
See Your Core Beliefs As A Bag To Be Carried And Sorted Through
We all see the world in a specific way. Call it what you will.... paradigm... window on the world... frame of reference, it is all the same. It dictates to a large degree how we think, feel and behave in any given situation...
The Narcissist Parent And His Chosen Child
Being in a relationship with a narcissist "type" can be hell. However, what if the narcissist is your parent and has cloned you to be a living "perfect" version of him or her? A child chosen to heal the parent's own broken past...
The 7 Habits Of Highly Effective Therapists
Many people who come into therapy for the first time might find it difficult to imagine what to expect. There are many stereotypical images to draw on in the media and TV of the traditional shrink type character...
Difficult Times? It Is All A State Of Mind
We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...
The Ideal Self: Realistic Or A Myth?
Anyone who practices therapy or has an interest in it will have probably been influenced by Carl Rogers. He developed person-centered therapy and was one of the key founders of humanistic psychology...
Be Kind To Your Internal Family And Gain Access To The Self
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
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