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Read more about the article Yes, It Is Easier Said Than Done: Changing Conditioning.

Yes, It Is Easier Said Than Done: Changing Conditioning.

Many people in therapy talk about transformation and make the assertion that it’s easier said than done, and I agree with that sentiment. It is far easier to talk about altering your mindset or your circumstances than it is to really go through with such changes...

Continue ReadingYes, It Is Easier Said Than Done: Changing Conditioning.
Read more about the article Couples Therapy: A Codependency Case Study

Couples Therapy: A Codependency Case Study

Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure. Timing, willingness, the right therapist all come into play...

Continue ReadingCouples Therapy: A Codependency Case Study
Read more about the article Why You Can’t Let Go Of That Narcissist

Why You Can’t Let Go Of That Narcissist

I have lost count of the amount of times I have been asked by desperate clients why they cannot let go of an abuser and a narcissist. It seems that they have been injected by some form of drug that has formed an addiction and no amount of logic, common sense or realism will help them...

Continue ReadingWhy You Can’t Let Go Of That Narcissist
Read more about the article You Are Not Flawed Because Your Parents Let You Down. Codependency In Context

You Are Not Flawed Because Your Parents Let You Down. Codependency In Context

As someone who deals regularly with the concept of codependency, it means I have to deal with the concepts of child development too. Let’s face it, the way we grow up, where and who with, are all major factors...

Continue ReadingYou Are Not Flawed Because Your Parents Let You Down. Codependency In Context
Read more about the article Not All Group Therapy Is The Same

Not All Group Therapy Is The Same

I am just about to start a new round of group therapy for codependency. I have been running them since the beginning of the year and I have enjoyed them. I believe the participants felt the same...

Continue ReadingNot All Group Therapy Is The Same
Read more about the article Children Are Often The Collateral In Separation

Children Are Often The Collateral In Separation

Divorce is an ugly business. Anyone who has been through it will testify to the emotional turmoil associated with it. Even the one who instigated the proceedings can be very badly affected by the process...

Continue ReadingChildren Are Often The Collateral In Separation
Read more about the article Enmeshment Means Codependents Lose Themselves

Enmeshment Means Codependents Lose Themselves

Codependency is not something you can take a pill for. It is not something that you can quickly shed like a winter jacket. Codependency is an issue that starts early in life and will continue until an awareness and will is found to change things...

Continue ReadingEnmeshment Means Codependents Lose Themselves
Read more about the article Values That Matter When They Matter

Values That Matter When They Matter

We hear a lot about values and principles in the general media these days and if you believed everything you read, you might feel that we are not living our lives in the way we should. However, values are simple and they are ours to choose but what are they?...

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Read more about the article Join Me On October 3rd For Online Group Therapy For Codependent Recovery

Join Me On October 3rd For Online Group Therapy For Codependent Recovery

Since the beginning of the year, I have been running various online therapy groups for codependency. Many of these groups have renewed to learn more about the subject. The result has been fantastic and people have been very pleased about creating a dynamic with other members of the group...

Continue ReadingJoin Me On October 3rd For Online Group Therapy For Codependent Recovery
Read more about the article Divorcing An Egomaniac Follows A Familiar Pattern

Divorcing An Egomaniac Follows A Familiar Pattern

I am unfortunately dealing with a few messy divorce cases at present. I say unfortunately because it is never positive when a marriage breaks down...

Continue ReadingDivorcing An Egomaniac Follows A Familiar Pattern
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