ONLINE THERAPY Archives - Page 26 of 39

Let’s Talk About Counter-Dependency: It’s Not Narcissism

Have you ever wondered what’s up with the man who spends all his time in the office instead of with his partner?...

What Are You Prepared To Do For Your Relationship?

Let’s be honest, when it comes to relationships, we often try it and we often get it wrong and most of us have no idea why. We think we do but we are generally clueless...

Don’t Allow Your Inner Dictator To Affect Your Paradigm

I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...

Codependency: Using The Right Tools To Heal

Codependency is a thinking and behavioral problem. Codependents buy into the idea, promoted by acquired shame, that they are unlovable,...

Reflections on Group Therapy And The Need For Psychological Flexibility

I often ask myself that why it is that anxiety and depression are so common in a modern world where we should theoretically, be more content than we are...

When Procrastination Causes Depression And What To Do About It

Many people in the world are getting used to a new post-lockdown world which is not quite the same as it was before. Restrictions and the threat of infection, isolation and financial and personal loss...

Where Narcissists And Codependents Share Common Ground

Much of the content available online paint narcissists as monsters and codependents as victims. As most of the personal blogs that carry this content are seemingly written by people...

Beat Procrastination And Time-wasting

I have read the 7 Habits of Highly Effective People many times and taught others its principles. As Covey rightly said "you need to learn to teach and teach to learn". The first three habits are extremely effective for anyone looking to add structure to their lives in a way that gets them out "the rut"...

If You Are Codependent, Please Read

One of the reasons I work happily with codependents is that I am one myself with symptoms to a large extent worked through. However, I do have to constantly monitor my reactions to things and especially my marriage where symptoms are more likely to appear...

Lawyers Call For Contract To Cheat: Navigating Relationships Post Pandemic

The last eighteen months have been the strangest in living memory. No-one could have predicted the impact of the global pandemic on the fabric of our societies...