Therapy Shorts 101: The Three Projects That Quietly Ruin Relationships.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Therapy Shorts 62: Understanding Codependency: The Push-Pull Dynamic Explained
Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
Therapy Shorts 61: The Role of Thinking Parts in Mental Health
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
When Love Turns Into Panic: The Three Projects That Quietly Ruin Relationships.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Do More, Not Less: A Different Kind of New Year
Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!
Therapy Shorts 55: How to Heal Attachment Wounds: A Roadmap to Recovery
Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.
In-Depth Guide: Why You Love the Way You Do — The Psychology of Attachment
Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.
How understanding your “Parts” can help you heal
Multiplicity suggests that our minds and personalities are not singular entities, but rather a complex and interconnected network of thinking modes, or "parts."
How I came to believe in the Plural Mind in 1975
I was thirteen in 1975. It was a hot summer that year and we had a heatwave and a drought.
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