Understanding The “Parts” of Your Thinking
Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...
What To Do When The Protectors Provoke The Anger In You
In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...
Codependents In The Midst Of Corporate Narcissism
Something you may not know about my career is that I used to work a lot with corporate clients, especially banks and financial institutions...
The 7 Day Challenge: Reflections
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
Have a Strategy For Online Dating
Online dating has been the preferred method of finding a partner for many people for many years. A lot of people have had success and many will testify to the effectiveness and ease of using this method...
Partner Doesn’t Accept Your Boundaries… Get Out!
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...
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