relationships Archives

The Role of Power Dynamics in Relationships: Psychology Insights

Research in psychology supports the idea that our relationships are not just about emotional connection but are also heavily influenced by the need for control and security.

The Role of Problem-Solving in Personal Happiness

Discover Dr. Jenner’s Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner’s 13-week Self-Leadership Program specifically designed for codependents.

Why we are Afraid of Looking Inside.

Bonding with caregivers is fundamental to developing a healthy sense of self. Effective bonding involves consistent emotional support, physical presence, and attunement to a child's needs.

Effective Coping Strategies for Traumatic Break-ups and Self-Healing

Discover Dr. Jenner's Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner's 13-week Self-Leadership Program specifically designed for codependents.

Empower Yourself: Strategies for Increasing Personal Autonomy and Independence

Discover Dr. Jenner's Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner's 13-week Self-Leadership Program specifically designed for codependents.

Navigating Relationship Conflict: Establishing Boundaries and Autonomy

When managed constructively, conflict in relationships can lead to growth, understanding, and stronger bonds. Partners should embrace conflict with collaboration and empathy, fostering trust and closeness. Establishing clear boundaries and maintaining personal autonomy are crucial, while active listening, empathy, and compromise are essential for effective resolution of conflicts. Embracing conflict as an opportunity can lead to greater connection and mutual progress.

Depression, mental health, psychology therapy - mind wellness well being Asian girl with winter blues seasonal affective disorder feeling sad or heart broken with breakup alone. Loneliness, burnout

Know about Anxiety and its link to Codependency

Not many people are aware of the connection that exists between anxiety and codependency, which is an interesting fact.

Preview: Self Leadership for Codependents: Debunking Narcissism. Coming Sunday 31st March

Referring to ex-partners as narcissists after a normal breakup can stem from several reasons, though it's crucial to exercise caution in labeling someone as such without a professional diagnosis.

Self-Leadership for Codependents: Unveiling a Path to Empowerment Through Self-Help

"I embarked on this journey to shine a light on the path of self-leadership for those who feel overshadowed by their codependency. This series is more than just a collection of episodes; it's an invitation to embark on a transformative journey. My hope is that each listener finds the courage within themselves to embrace self-leadership and step into a life of empowered independence."

Self-Leadership for Codependents: A Podcast Series

As you know, I have been working with codependents for many years. As time has gone on, I have developed methods in order to help codependents manage their codependency, become aware and to take action to find themselves. This is an extremely important process and one that can lead to a more fulfilling life and to feel better in relationships. For this reason, I have developed a programme with this firmly in mind and I think it might be of interest to you.