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Read more about the article Codependency: “I Know It Logically But Emotionally, I Don’t Get It”!

Codependency: “I Know It Logically But Emotionally, I Don’t Get It”!

Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave...

Continue ReadingCodependency: “I Know It Logically But Emotionally, I Don’t Get It”!
Read more about the article Narcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)

Narcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)

Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape?...

Continue ReadingNarcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)
Read more about the article Dealing With Internal Conflict: A Case Study;  Part 1: Awareness and analysis

Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis

Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson...

Continue ReadingDealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis
Read more about the article Emotional Traffic And Self-Talk? Take Leadership!

Emotional Traffic And Self-Talk? Take Leadership!

We all experience self-talk to varying degrees. Some of it can be positive but mostly it berates us, make us feel guilty, angry, can encourage us to slip into addiction…

Continue ReadingEmotional Traffic And Self-Talk? Take Leadership!
Read more about the article Masochistic Personality Disorder And Codependency

Masochistic Personality Disorder And Codependency

Masochistic Personality Disorder was removed from the latest version of the DSM. Some eminent scholars, notably Theodore Millon, regard its removal as a mistake and lobby for its reinstatement in future editions...

Continue ReadingMasochistic Personality Disorder And Codependency
Read more about the article Codependency: The Impact Of Our Beginnings

Codependency: The Impact Of Our Beginnings

Think about the following situations and the resulting behaviour...

Continue ReadingCodependency: The Impact Of Our Beginnings
Read more about the article The Many Manifestations Of The Inner Critic

The Many Manifestations Of The Inner Critic

The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy...

Continue ReadingThe Many Manifestations Of The Inner Critic
Read more about the article The Lengths That Some Will Go To Keep Their Partner Happy

The Lengths That Some Will Go To Keep Their Partner Happy

There is a storyline that runs in the well-known tv series Breaking Bad when one of the main characters rents a house from a woman who he develops a relationship with...

Continue ReadingThe Lengths That Some Will Go To Keep Their Partner Happy
Read more about the article Codependency: From Co To Counter

Codependency: From Co To Counter

ue to their lack of self-esteem and the inability to self-care, codependents become enmeshed with others easily. They work on the idea that all the while they are like this...

Continue ReadingCodependency: From Co To Counter
Read more about the article Alcoholism: How It Is Destroying Relationships And Families Everywhere

Alcoholism: How It Is Destroying Relationships And Families Everywhere

Over the years as a therapist, I have seen the rise in alcohol abuse among patients and in the environment around them. Many of them can only feel good when they can escape their problems through a drunken haze...

Continue ReadingAlcoholism: How It Is Destroying Relationships And Families Everywhere
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