The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why...
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...
Codependency is a lot about control and controlling others. I have documented various methods frequently on this blog and how they manifest themselves into the typical dysfunctional behaviour associated with codependency...
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
The typical image of a narcissist is one who sucks the air out of a room. He or she is the centre of attention and demands centre stage...
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