Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
As I woke up this morning, I realised that something was different. I'm not talking here about the ageing process here but the sudden change in the weather...
There is a fine line between meeting your own needs in a healthy sense and expecting to take everything around you...
We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role. How much of a role depends greatly on the people concerned...
We all see the world in a specific way. Call it what you will.... paradigm... window on the world... frame of reference, it is all the same. It dictates to a large degree how we think, feel and behave in any given situation...
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