The Role Of Rumination And Why We Do It More In Tough Times

Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...

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The Pandemic Has Made Me Realistic About Human Nature

The two lockdowns I have experienced this year have been good to me and my wife. Forced to stay at home, we have worked diligently on the business we work in together creating new projects, updating blogs and websites and generally concentrating on doing the job...

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Challenge Your Self-Talk Or Stay Stuck

It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world. These ancient childhood…

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What We Tell Ourselves (And Listen To) Is Crucial
Exhausted office worker suffering from headache. Young woman touching head with pain face. Head ache or fatigue concept

What We Tell Ourselves (And Listen To) Is Crucial

Yesterday, I was reminded by am email sent from a regular reader of my blog about the power of language and the use of certain words when reporting on the…

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