I have lost count of the amount of times I have been asked by desperate clients why they cannot let go of an abuser and a narcissist. It seems that they have been injected by some form of drug that has formed an addiction and no amount of logic, common sense or realism will help them...
The concept of stimulus and response has been written about many times in self-help books. Perhaps most famously, Stephen Covey talked about leaving a break between stimulus and response and using our self-awareness to respond in the right way...
In the course of our lives, we gather a lot of information about who we are. It starts in childhood and is a continuous process...
Many of us will enjoy reading a good book, writing a blogpost or listening to a good story. These activities build our imagination and keep our mind active...
As someone who deals regularly with the concept of codependency, it means I have to deal with the concepts of child development too. Let’s face it, the way we grow up, where and who with, are all major factors...
I am just about to start a new round of group therapy for codependency. I have been running them since the beginning of the year and I have enjoyed them. I believe the participants felt the same...
Codependency is not something you can take a pill for. It is not something that you can quickly shed like a winter jacket. Codependency is an issue that starts early in life and will continue until an awareness and will is found to change things...
We hear a lot about values and principles in the general media these days and if you believed everything you read, you might feel that we are not living our lives in the way we should. However, values are simple and they are ours to choose but what are they?...
Since the beginning of the year, I have been running various online therapy groups for codependency. Many of these groups have renewed to learn more about the subject. The result has been fantastic and people have been very pleased about creating a dynamic with other members of the group...
In my recent podcast about the Drama Triangle in codependent relationships, I explained how the triangle of dysfunction that includes rescuing, persecution and...
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