Therapy Shorts 97: Why You Obsess About Your Partner’s Past.
We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role. How much of a role depends greatly on the people concerned...
Become A Compassionate Witness To Your Past
As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...
Narcissist Discard: A Blessing In Disguise
Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...
Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers
This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...
Increase Your Self-Esteem in 10 Days. Day 6: The Should’s
Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...
Why Are You Obsessing About Your Partner’s Past?
We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role. How much of a role depends greatly on the people concerned...
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