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  • BLOG
    • New!! Therapy Shorts
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    • Narcissist Abuse and Recovery
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Read more about the article Become A Compassionate Witness To Your Past

Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

Continue ReadingBecome A Compassionate Witness To Your Past
Read more about the article Narcissist Discard: A Blessing In Disguise

Narcissist Discard: A Blessing In Disguise

Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...

Continue ReadingNarcissist Discard: A Blessing In Disguise
Read more about the article Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...

Continue ReadingIncrease your Self-Esteem in 10 Days. Day 9: Know Your Triggers
Read more about the article Increase Your Self-Esteem in 10 Days. Day 6: The Should’s

Increase Your Self-Esteem in 10 Days. Day 6: The Should’s

Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 6: The Should’s
Read more about the article Why Are You Obsessing About Your Partner’s Past?

Why Are You Obsessing About Your Partner’s Past?

We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role.  How much of a role depends greatly on the people concerned...

Continue ReadingWhy Are You Obsessing About Your Partner’s Past?
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