Only Definitive Action Can Move You Away From The Influence Of The Thinking Parts
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
Tag: Stress
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being…
Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
Inner Child Therapy: Countering the Inner Critical Voice
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated…
Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
We Just Don’t Take The Time Anymore
We live in a world where time is at a premium. We never have enough of it and we are always trying to save it, stick to it and deal…
Codependency: How To Give Up Control And Stop Rescuing Everyone
Codependency is a lot about control and controlling others. I have documented various methods frequently on this blog and how they manifest themselves into the typical dysfunctional behaviour associated with…
Codependents: It’s Ok Not To Forgive Your Toxic Parents
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art…