About two years ago, I wrote a rather philosophical post pontificating about What Do We Need to Make us Happy? As I generally do, I placed this article on various websites for people to read and comment...
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
Our relationship with global events is complex. While they shape our worldview and inform us, they also have the potential to overwhelm.
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...
The most common forms of stress are not always what one might think. The fear of death, financial difficulty, being immobile and disabled, falling ill will always be a source of fear and subsequent stress, that could lead to other more chronic conditions such as anxiety and depression.
Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
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