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    • Codependency: Awareness to Action. Online Group Therapy
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  • BLOG
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Read more about the article Conditioning Can Be Changed But It Takes Hard Work And Awareness

Conditioning Can Be Changed But It Takes Hard Work And Awareness

A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way...

Continue ReadingConditioning Can Be Changed But It Takes Hard Work And Awareness
Read more about the article Having Trouble With Conflict Management And Resolution: Set Rules

Having Trouble With Conflict Management And Resolution: Set Rules

Many good relationships can be tarnished by conflict. Conflict is truly inevitable when two people come together and the ability to manage it and find solutions will go a long way to predicting how long they might stay together...

Continue ReadingHaving Trouble With Conflict Management And Resolution: Set Rules
Read more about the article Nostalgia And Connecting With My Inner Self

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me...

Continue ReadingNostalgia And Connecting With My Inner Self
Read more about the article As A Codependent, I Was Horrible But I Am Now Using That Experience To Help Others

As A Codependent, I Was Horrible But I Am Now Using That Experience To Help Others

When I give a free initial consultation to a new client and it concerns codependency, I often get asked a very relevant question...

Continue ReadingAs A Codependent, I Was Horrible But I Am Now Using That Experience To Help Others
Read more about the article The Value Of Assignments In Therapy Cannot Be Understated

The Value Of Assignments In Therapy Cannot Be Understated

One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not,...

Continue ReadingThe Value Of Assignments In Therapy Cannot Be Understated
Read more about the article Loss Is A Key Element Of Depression

Loss Is A Key Element Of Depression

Life is such that we never get all that we want and this is probably just as well. When we taste some amount of success, we are usually rightly elated for a short time...

Continue ReadingLoss Is A Key Element Of Depression
Read more about the article Codependent Stories Day 11: Alcoholism And Enabling

Codependent Stories Day 11: Alcoholism And Enabling

Today we meet S who is married to a functioning alcoholic. He has been that way since they met and despite her protests...

Continue ReadingCodependent Stories Day 11: Alcoholism And Enabling
Read more about the article Codependency Stories Day 5

Codependency Stories Day 5

In Day 5, I highlight J who found out he was codependent after starting therapy. J is a successful business man who by his own admission "can't live alone"...

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Read more about the article Codependency Stories Day 2

Codependency Stories Day 2

Welcome to the second day of the Codependent Stories. M is a fictional character based on my client's experiences...

Continue ReadingCodependency Stories Day 2
Read more about the article How Conflict Can Better Your Relationship

How Conflict Can Better Your Relationship

Conflict in a relationship is inevitable. In itself, conflict is not a problem; how it is handled, however, can bring people together or tear them apart...

Continue ReadingHow Conflict Can Better Your Relationship
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