How Your Mind Works Put Simply
I have just finished writing a series of codependency stories where I documented various aspects of situations people found themselves in and how different aspects of their character...
Codependency Stories Day 6
Today, we look at W who is making the biggest move of his life. W is moving across the country to be with his loved one...
Defensive Pessimism And How It Can Help You Move Forward
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified...
Understanding The “Parts” of Your Thinking
Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...
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