Online therapy and mental health blog
Relationship success is something that many of us strive for. Sometimes, this elusive “Holy Grail” escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
When divorce and separation happen and children are involved, it is generally traumatic for all concerned. One aspect of this is that two people who used to be in a relationship have to co-parent as ex-partners…
Excellent post highlighting what it takes to feel comfortable working from home. It took me a few days to write this post as I have been trying to adjust to…
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being…
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
We can all imagine the effects on children if they are abused or have to deal with addicted parents. It guarantees that the subsequent adult will experience a tough time.…
I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him…