In any healthy relationship, personal boundaries play a crucial role. Boundaries are essentially guidelines or rules that individuals set for themselves to delineate their comfortable limits in interactions with others...
The effects of parts work on relationships, self-care, decision-making, and crisis management are the focus of this episode as it explores how parts work may be incorporated into daily activities. Participants report higher levels of happiness and more empathy in their relationships as a result of this practice's emphasis on self-awareness...
Not many people are aware of the connection that exists between anxiety and codependency, which is an interesting fact.
In the course of a day, many of us may think, for example "a part of me wants to do this and yet, at the same time, another part of me wants just the opposite". Sometimes, this is felt as an inner conflict or "stuckness’". Usually, we simply notice this conflict and override one of the arguments. In a healthy personality, there is a fluid shifting from one part to another depending on what approach is needed, what is appropriate, or what is necessary under the particular circumstances...
Throughout our lives, we accumulate various experiences and responsibilities that can distance us from our inner child. We may develop coping mechanisms, societal expectations, or beliefs that suppress or neglect this part of ourselves. Neglecting the inner child can lead to emotional and psychological issues, such as low self-esteem, anxiety, or difficulties in forming healthy relationships...
Reversing the Drama Triangle is a transformative process that leads to more empowering and positive relational dynamics. Moving from Victim to Creator, from Rescuer to Coach, and from Persecutor to Challenger, you can foster healthier interactions and a more fulfilling life. This journey requires...
Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.
Join me as I explore the complex world of narcissism, dispelling myths fostered by popular culture. This podcast clarifies widespread fallacies using real-life tales and my personal experience working with victims...
Referring to ex-partners as narcissists after a normal breakup can stem from several reasons, though it's crucial to exercise caution in labeling someone as such without a professional diagnosis.
Today, we embark on a transforming journey beyond codependency, navigating the waters of resilience and joy in relationships. As we set sail, we will let go of the bonds of unhealthy attachment and embrace a renewed feeling of freedom and authenticity in our relationships...
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