Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
Reflect on the past year and embrace your individuality. Learn to cultivate personal autonomy for healthier relationships in 2026 and beyond.
Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.
Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.
Many people in therapy don’t always like it or agree when their therapist tells them (If they don’t, they should) that real self-love looks a lot like self-accountability. It’s not glamorous at all, it’s not Instagram worthy. It can be deeply unsettling and sometimes lonely. The “glamour” is just a way to avoid the pain of the work needed.
Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.
Despite so many people identifying with the symptoms, there are still some who doubt its existence or hold derogatory views against anyone claiming to be codependent. This includes virtually all of the medical profession and indeed, some therapists.
Cozolino conveys a profound sense of optimism about the potential for transformation and healing through neuroplasticity.
Codependency isn’t a flaw—it’s a survival response wired deep in your nervous system. Based on Louis Cozolino’s neuroscience research, this post unpacks how early relationships shape your patterns—and how to finally rewire them for love that feels safe, mutual, and real. Healing is possible—and it starts within.
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