Only Definitive Action Can Move You Forward.
As humans, we are used to making excuses, taking the easy way out and procrastinating things we know need doing. With so much technology available these days at our fingertips...
As humans, we are used to making excuses, taking the easy way out and procrastinating things we know need doing. With so much technology available these days at our fingertips...
In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...
Something you may not know about my career is that I used to work a lot with corporate clients, especially banks and financial institutions...
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem...
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...
Let's face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will come through it...
My last two posts, I have looked at very dysfunctional voices in our heads and how easy it is to follow them. They offer quick-fix solutions that have no substance at all...
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...