Therapy Shorts 57: Narcissistic and Codependent Relationships: Two Sides of the Same Wound
A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.
The Real Question Isn’t ‘Will They Change?’ It’s Why Are You Staying?
If we are honest, clinically and theoretically, this type of person can change. Narcissistic traits exist on a spectrum and with long term intervention by a skilled therapist, some individuals can develop more self-awareness, emotional regulation and a degree of empathy. However, in practice, the theory doesn’t usually work because such people are very resistant to the process required to make change happen.
When the Codependent Becomes the Narcissist.
I often see this in therapy. A client proudly declares that they have gone “no contact" with everyone who has disappointed them. (At this point, it must be said that no contact with a toxic ex partner is recommended). They go forward with conviction but mostly that conviction is down to exhaustion and mistrust. It is avoidance instead of healing.
Codependency: They Won’t Like the Healthier You — and That’s the Point
Recovery from codependency is rarely the smooth, linear process that people imagine and is often portrayed in articles and websites. It is not about being endlessly stoic, calm, or becoming detached. It’s about telling the truth and not lying to yourself and others and maybe for the first time in your life.
The Codependent’s Guide to Surviving a Breakup
The human experience is shaped by connection, and few events test us more than the end of a relationship. A breakup is rarely just the loss of a partner, it often feels like the loss of part of ourselves. We grieve the routines we shared, the future we imagined, and the security that came with being attached.
Recovering from Narcissist Abuse? Recovery is in Your Hands.
There is an old saying that goes “something becomes more attractive if it is unavailable”. This is often the foundation for codependent thinking as they try to connect with their narcissist partner and mirrors the dysfunctional relationship had with caregivers.
Therapy Shorts 24: Breaking the Habit of Over-Justification After Narcissistic Abuse
This week is about Healing from Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 14: When a Narcissistic Parent Turns You Into Their ‘Perfect’ Child
This week is about Recovering from Narcissistic Parenting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 12: Recovering from Narcissistic Abuse – Understanding the Impact and Validating the Experience
Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Recovering from Narcissistic Abuse These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Group Therapy Sessions Starting Again July 27th 2025 Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)
Codependency recovery is deeply personal, but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in profound ways. While individual therapy offers valuable insight, something truly powerful happens when people come together with shared experiences and open hearts.
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