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    • COUPLES THERAPY
    • FAMILY ISSUES
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HELPING YOURSELF

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Read more about the article The Many Manifestations Of The Inner Critic

The Many Manifestations Of The Inner Critic

The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy...

Continue ReadingThe Many Manifestations Of The Inner Critic
Read more about the article Alcoholism: How It Is Destroying Relationships And Families Everywhere

Alcoholism: How It Is Destroying Relationships And Families Everywhere

Over the years as a therapist, I have seen the rise in alcohol abuse among patients and in the environment around them. Many of them can only feel good when they can escape their problems through a drunken haze...

Continue ReadingAlcoholism: How It Is Destroying Relationships And Families Everywhere
Read more about the article Fear Getting Close To Anyone? You Could Be Counter-dependent

Fear Getting Close To Anyone? You Could Be Counter-dependent

The media and TV often celebrate people who are "strong". Especially in the western world, strength is indicative of the ability to get things done, have a mindset of ambition...

Continue ReadingFear Getting Close To Anyone? You Could Be Counter-dependent
Read more about the article How Codependency Can Make You Sick

How Codependency Can Make You Sick

I believe firmly that it is only a matter of time before codependency becomes a recognised disorder. As discussed many times by this author...

Continue ReadingHow Codependency Can Make You Sick
Read more about the article Combining Two Effective Therapies To Help Codependents

Combining Two Effective Therapies To Help Codependents

Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...

Continue ReadingCombining Two Effective Therapies To Help Codependents
Read more about the article Connecting With Your Inner Child… What It Means And How To Do It

Connecting With Your Inner Child… What It Means And How To Do It

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

Continue ReadingConnecting With Your Inner Child… What It Means And How To Do It
Read more about the article Emotional Incest: How A Narcissist Parent Uses A “Golden Child”

Emotional Incest: How A Narcissist Parent Uses A “Golden Child”

There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies...

Continue ReadingEmotional Incest: How A Narcissist Parent Uses A “Golden Child”
Read more about the article After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

The time has finally come. Your friendly neighbourhood narcissist has decided to ship out and move on to his next victim. The disappointment, guilt and feelings of being abused hurt...

Continue ReadingAfter Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come
Read more about the article After Narcissist Brainwashing, Breaking The Fantasy Is Essential

After Narcissist Brainwashing, Breaking The Fantasy Is Essential

I am an avid watcher of the many well-produced documentaries on Netflix. They cover a wide range of topics from unsolved crimes through the working of the drugs trade...

Continue ReadingAfter Narcissist Brainwashing, Breaking The Fantasy Is Essential
Read more about the article Narcissism: How Devaluing  Destroys Their Codependent Victims

Narcissism: How Devaluing Destroys Their Codependent Victims

If you had the chance to study the way a narcissist behaves in a relationship, you might recognise a distinct pattern. A three stage whirlwind of a relationship that will leave a victim emotionally...

Continue ReadingNarcissism: How Devaluing Destroys Their Codependent Victims
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