There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...
Find out how you can benefit from challenging your self-talk and harmonising your internal family of thinking parts by developing and building an inner mentor...
Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave...
Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson...
Anyone who is a regular reader of my work will know that I work with a lot of codependents who generally share a similar set of behaviour patterns with each other...
The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy...
Over the years as a therapist, I have seen the rise in alcohol abuse among patients and in the environment around them. Many of them can only feel good when they can escape their problems through a drunken haze...
The media and TV often celebrate people who are "strong". Especially in the western world, strength is indicative of the ability to get things done, have a mindset of ambition...
I believe firmly that it is only a matter of time before codependency becomes a recognised disorder. As discussed many times by this author...
Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...
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