Take A Moment To Be Mindful
We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...
Codependency: Change The Template Of Your Life!
It’s never easy to carry the burden of your childhood, your somewhat dysfunctional connection to the imperfect people we grew up with, and finally come to the realization as an adult that it has affected our whole life...
Choose Contentment
There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part...
Recognise Your Inner Critic And How It Works
The concept of an inner critic is well known but most people have to deal with more than one manifestation...
Get My New App: The Online Therapist on Apple and Android
If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and Apple. Please go to the links below to download...
The Way We See The Problem, Often Is The Problem
I always remember the quote " Life is about the choices you make. If you want a better life, make different choices"...
Getting Through that “Black Cloud” Day
You know the feeling, everything you touch, say, plan or think goes wrong and you wonder why you got out of bed that morning...
Writing Your Life Story Can Help Bring Perspective
When we look at our lives within a process of change, we tend to open up a lot of boxes, some of which have been closed tightly for many years...
We Can Only Hope The World Will Change
For us, this is the third week of lock-down, quarantine, isolation, or whatever other label you would like to put on it...
Reblog: My 5 easy-to-do tips to make working from home a sustainable and pleasant experience!
Excellent post highlighting what it takes to feel comfortable working from home...
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