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  • DR NICHOLAS JENNER
  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
    • HELPING YOURSELF
    • COGNITIVE BEHAVIORAL THERAPY
    • HELP WITH DEPRESSION
    • STRESS MANAGEMENT
  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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HELPING YOURSELF

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Read more about the article How Discrimination And Stigma Impede Mental Health Treatment

How Discrimination And Stigma Impede Mental Health Treatment

When I was young, my family would often travel to a nearby town to visit family friends. As a child, it was not my favorite pastime and I often felt forced to play with the kids in the family which at that age was a chore...

Continue ReadingHow Discrimination And Stigma Impede Mental Health Treatment
Read more about the article Re-parenting your Inner Child

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...

Continue ReadingRe-parenting your Inner Child
Read more about the article Anxiety: The Facts

Anxiety: The Facts

Many of the clients I deal with in my online therapy practice suffer from anxiety. Anxiety is the disorder of our modern times and the amount of people suffering from it is increasing every year...

Continue ReadingAnxiety: The Facts
Read more about the article Take A Moment To Be Mindful

Take A Moment To Be Mindful

We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...

Continue ReadingTake A Moment To Be Mindful
Read more about the article Codependency: Change The Template Of Your Life!

Codependency: Change The Template Of Your Life!

It’s never easy to carry the burden of your childhood, your somewhat dysfunctional connection to the imperfect people we grew up with, and finally come to the realization as an adult that it has affected our whole life...

Continue ReadingCodependency: Change The Template Of Your Life!
Read more about the article Choose Contentment

Choose Contentment

There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part...

Continue ReadingChoose Contentment
Read more about the article Recognise Your Inner Critic And How It Works

Recognise Your Inner Critic And How It Works

The concept of an inner critic is well known but most people have to deal with more than one manifestation...

Continue ReadingRecognise Your Inner Critic And How It Works
Read more about the article Get My New App: The Online Therapist on Apple and Android

Get My New App: The Online Therapist on Apple and Android

If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and Apple. Please go to the links below to download...

Continue ReadingGet My New App: The Online Therapist on Apple and Android
Read more about the article The Way We See The Problem, Often Is The Problem

The Way We See The Problem, Often Is The Problem

I always remember the quote " Life is about the choices you make. If you want a better life, make different choices"...

Continue ReadingThe Way We See The Problem, Often Is The Problem
Read more about the article Getting Through that “Black Cloud” Day

Getting Through that “Black Cloud” Day

You know the feeling, everything you touch, say, plan or think goes wrong and you wonder why you got out of bed that morning...

Continue ReadingGetting Through that “Black Cloud” Day
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