The Week That Was: Notes From Forced Isolation
I work from home and even under the best of conditions, rarely go out apart from the one day I call my weekend... usually Saturday. Then I either go walking…
Self-Isolation Is Difficult: Lessons From Day 3
We are lucky enough to work from home so we have plenty of opportunity to keep our minds active. In fact, my workload especially has increased...
Self-Isolation For The Anxious
The Coronavirus is here and it's becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed outside...
Codependency: “Me Time” Is An Essential Part Of Any Relationship
Many people feel threatened when their partner asks for "space". The immediate thought might be that they are ending the relationship or it is heading in the wrong direction...
Mindful Acceptance Leads To Self-Compassion
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...
The Critical Aspects of Codependency Recovery
At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships...
Codependency: Self-Care Is Essential And It Starts With You
Many codependents that I see in my practice have very little idea of the concept of self-care...
A Childhood Guaranteed To Foster Codependency
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...
Codependents: Letting Go And Relapsing
Codependents love to give. It is what they do, continually. As I have mentioned in previous posts, this giving comes with an element of return…
Spanking Doesn’t Work And Drives Bad Behaviour Underground
Over the weekend, I witnessed a physical assault on a young child. You might not be surprised to know that he was with his parents at the time. I was in a store with my wife...
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