I know as well as anyone how hard it is to move from awareness, that is, knowing you are codependent and where it came from, to taking action in a positive sense. It’s scary and very easy to avoid. Why change when, in your mind, it has been working so well?
However, if you are codependent, it is essential to take action if you want to have a life and relationships that are fulfilling and have a purpose, if you want to find yourself and have personal autonomy. In today’s fast-paced world, personal development and self-help have emerged as key drivers for achieving a balanced and fulfilling life. Recognising the unique challenges faced by individuals grappling with codependency, the launch of my new 13-week podcast series, “Self-Leadership for Codependents” marks a significant step towards empowering this group with the tools and insights needed to navigate their journey with confidence and autonomy. It’s more than a podcast. It offers exercises, meditation scripts, and journaling prompts, all based on my experience working with codependents and as a codependent.
The Need for Self-Leadership in Codependency:
Codependency, a complex emotional and behavioural condition that affects an individual’s ability to have a healthy, mutually satisfying relationship, often goes unnoticed and untreated. Individuals find themselves in cycles of dependency that not only undermine their sense of self but also impede their personal and professional growth. Despite the prevalence of this issue, there remains a gap in resources that specifically address the empowerment of codependents through self-leadership.
About the Podcast:
This series is a labour of love for me and two years in the making. Each episode is meticulously designed to unfold the layers of codependency and self-leadership, leading to personal autonomy featuring practical strategies, and real-life stories of transformation. Listeners can expect a journey that not only enlightens but also equips them with the tools to reclaim their power and autonomy.
What is Self-Help and Why It Matters for Codependents:
Self-help, at its core, is the initiative to improve oneself without relying solely on external assistance. For codependents, engaging in self-help means actively participating in their own growth and healing process. Through self-leadership strategies, individuals learn to set healthy boundaries, foster self-reliance, and cultivate a strong sense of identity. This podcast series aims to guide codependents in transforming their dependency patterns into sources of strength.
Dr Nicholas Jenner
How to Participate:
The “Self-Leadership for Codependents” podcast series is available using this link. SIGN UP. Listeners are encouraged to subscribe to ensure they don’t miss out on any episodes. Each week offers a new opportunity to engage with the content, reflect on personal experiences, and apply the strategies discussed. Join us on this journey of self-discovery and empowerment, and take the first step towards breaking free from the chains of codependency.
