Codependent relationships – The Online Therapist

Group Therapy For Codependency Starting May 2024

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.

Preview: Self Leadership for Codependents: Debunking Narcissism. Coming Sunday 31st March

Referring to ex-partners as narcissists after a normal breakup can stem from several reasons, though it's crucial to exercise caution in labeling someone as such without a professional diagnosis.

Self-Leadership for Codependents: Unveiling a Path to Empowerment Through Self-Help

"I embarked on this journey to shine a light on the path of self-leadership for those who feel overshadowed by their codependency. This series is more than just a collection of episodes; it's an invitation to embark on a transformative journey. My hope is that each listener finds the courage within themselves to embrace self-leadership and step into a life of empowered independence."

Podcast Episode 5 – Codependency Explained: Back to basics

Today, we’re diving deep into "Codependency: Back to Basics." This topic is so important for understanding and improving our relationships, yet it often flies under the radar, influencing how we connect with those around us in more ways than we might realise...

Self-Leadership for Codependents: A Podcast Series

As you know, I have been working with codependents for many years. As time has gone on, I have developed methods in order to help codependents manage their codependency, become aware and to take action to find themselves. This is an extremely important process and one that can lead to a more fulfilling life and to feel better in relationships. For this reason, I have developed a programme with this firmly in mind and I think it might be of interest to you.

What Personal Autonomy really looks like.

The fact is that if we can truly say that we are managing our codependent tendencies to the extent, we do not lose ourselves, personal autonomy is absolutely essential.

Let‘s Not Overuse The ‘N‘ Word

The tendency to label ex-partners as narcissists following a breakup can reflect a broader reluctance to engage in self-reflection and accountability.

How to Transform your Life as a Codependent

Overcoming codependency is a never-ending struggle that calls for unwavering commitment, self-awareness, and persistent effort.

Codependency: Exploring the Thin Line Between Being Alone and Being Lonely.

In essence, gaining a comprehensive comprehension of the complexities surrounding codependency and its ramifications on the sensations of isolation and seclusion may constitute a pivotal stride towards a more genuine, harmonious, and emotionally gratifying existence.

Should your partner or spouse be part of your individual therapy and how?

The decision to include a partner in therapy should be made with careful consideration of these factors. The therapist must weigh the benefits of gaining a fuller understanding of the client's relational context against the potential for increased conflict, privacy concerns, and dependency issues.