The Path To Freedom: Where’s The Passion?
In relationships, the little things are the big things. The most important ingredient we put into any relationship is not what we say or what we do, but what we are.
Watch Those Codependent Urges And Take It Slow
Codependency is not about others it is about YOU, yes you, taking responsibility for aspects of your behavior that leave you exposed to being taken advantage of.
Who Are You? It’s Mostly Who You Think You Should Be!
Your genuine self is who you truly are as a person, independent of your employment or the influence of others; it is an accurate reflection of who you are.
Child Abuse: A Reminder
Children are suffering from a hidden epidemic of child abuse and neglect. Every year more than 3 million reports of child abuse are made in the United States alone involving more than 6 million children (a report can include multiple children). The United States has one of the worst records among industrialized nations – losing on average between four and seven children every day to child abuse and neglect.
I’m Adding Rules To My Life To Cope With Codependency
I have always said that codependency recovery is about management and not cure. Being a behavioural issue means that setbacks can easily happen. There is no linear line available from A to Z. One has to constantly manage symptoms on a daily basis and take one day at a time and always challenge yourself to do the right thing. Doing the right thing means taking responsibility and leadership.
Don’t Let Your Abuser Back In Your Life
The lockdown was, in fact, a haven for abusers. Their victims, who would typically have an escape route, had that route completely closed off by anti-virus procedures. It has been called by some, the shadow pandemic.
Your Couple Type Is Determined By Your Attachment Style
So frequently, when we enter a new relationship, we view it as a blank sheet and tell ourselves, I'm going to do it my way. However, as youngsters, we absorb information like sponges — we can't help but take in how our parents behaved and what happened in our own family.
Top 3 Posts Of 2021!
At this time of year, I like to reflect on what people have been reading on the site. Codependency and codependent relationships were once again prominent topics. Interestingly, unlike previous years, the most popular piece was one on how two codependents interact with each other in a relationship. Take a look at the three most popular articles of 2021, which have been reposted here for you to read again...
What Is Anger And Why Codependents Can Be Angry People
Anger transcends feelings. Indeed, your body goes into overdrive when it detects a danger. It begins by releasing adrenaline, the “fight or flight” hormone. Your heart rate accelerates and your blood pressure rises in response...
Insights From A Year Of Online Group Therapy
A revelation for me in 2021 has been the insights acquired through the numerous group therapy sessions that I have facilitated this year, which are detailed here. I made the decision to include group therapy as one of the services I provide at the beginning of this year...
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