How To Navigate A Break-Up As A Codependent Intent On Connection
Break-ups can be nasty experiences and we all go through them. The best case scenario is that a couple can mutually agree to separate and logically work through that process...
How To Recover From Codependency: Find That Part Of You That Was Lost
Codependents gain a lot of strength from what they do for others. In fact, it is an essential process for them if they are to feel good about themselves. It is a never-ending quest for connection that unless unchecked, will lead to disappointment, rejection...
Top Post Of 2020: Emotional Incest And The Golden Child
2020 was a year to forget and anything that could help us get through was welcome. Before the pandemic, however, we had other things on our minds as the post below shows. Of all the posts I published in 2020, the one below was the most popular...
How To Be You In 2021 And Forget The Old
(The audio version of this post is available) It would have been very easy to write another post about the pandemic, still the most troubling aspect of our lives at present. While, with some luck, we might be rid of it sometime in 2021...
Introducing The All New Free From Codependency Online Therapy Hub
When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her own codependency issues...
Setting Boundaries Teaches Others How To Treat You (And Other News)
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...
Recovery From Codependency Means Adopting A Sense Of Independence
What does it mean to be codependent? Unless you are codependent, you really cannot imagine what it is like. It is a connection problem that links us to our primary caregivers and the way we connected (or more likely, didn‘t connect) with them...
Simple Tips To Improve Your Life That You Can Adopt Now
Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.
Codependency Stories: Substance Abuse
Continuing our popular stories on real codependents, today we meet A who has been involved with an alcoholic for two years. R, her partner, has been in recovery for a year but the relationship is rocky as he goes through the steps needed to be sober and become...
Codependency Is A Connection Problem, Not A Disorder
There are many of my peers who believe that codependency does not exist or is at most, a symptom of a quantifiable and recognizable disorder. Many clients will go through therapy for years without...
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