We all do it. Something happens, we find ourselves in a situation where an assumption jumps up...
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to get rid of them, the…
How many times have you heard someone say “I can’t change”? If you are like me, you have heard it many times. In most cases, what is really being said is “I won’t change”…
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
Therapy Shorts: Now with journalling prompts and therapist take away! This week is about reflecting on codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Healing from Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Individuality. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Men consume pornography for a variety of reasons, including biological, psychological, and societal effects. A strong sex drive, fuelled by testosterone, can result in frequent sexual thoughts and cravings, making pornography an appealing outlet.
In the end, therapy is not just about understanding the past but about creating meaningful change in the present moment. While awareness is a crucial first step, it must be followed by action otherwise, we risk remaining stuck in old patterns.
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
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