When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships...
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...
Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
You are swept away in a tide of emotional abandon with a seemingly like-minded person who only has your interests at heart. You fall in love fully and completely, you drop your boundaries and do not listen to your instincts that might hold some warning signs...
It is now roughly 10 years since I saw my first client online. I remember it as clear as day. Sitting in my office waiting for my two o'clock appointment...
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