Increase Your Self Worth, Step 2: Self Acceptance
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
Increasing Your Self Worth, Step 1: Understand How The Mind Works
Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...
The 7 Day Challenge: A Summary
The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why...
The 7 Day Challenge Day 7: Take Action And Take It Now!
We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...
The 7 Day Challenge Day 6: Test Your Commitment
If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...
The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!
We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...
The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...
What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Simple Tips To Improve Your Life That You Can Adopt Now
Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.
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