Here in the UK, there has been an uproar (quite rightly) concerning the kidnap, rape and murder of a young woman by a serving police officer in London. Promises of police enquiries, government inquests and pledges to make the streets safer for women generally have failed to materialize despite increased awareness...
We hear a lot about values and principles in the general media these days and if you believed everything you read, you might feel that we are not living our lives in the way we should. However, values are simple and they are ours to choose but what are they?...
Since the beginning of the year, I have been running various online therapy groups for codependency. Many of these groups have renewed to learn more about the subject. The result has been fantastic and people have been very pleased about creating a dynamic with other members of the group...
In my recent podcast about the Drama Triangle in codependent relationships, I explained how the triangle of dysfunction that includes rescuing, persecution and...
I am unfortunately dealing with a few messy divorce cases at present. I say unfortunately because it is never positive when a marriage breaks down...
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...
Codependency is a thinking and behavioral problem. Codependents buy into the idea, promoted by acquired shame, that they are unlovable,...
I often ask myself that why it is that anxiety and depression are so common in a modern world where we should theoretically, be more content than we are...
Much of the content available online paint narcissists as monsters and codependents as victims. As most of the personal blogs that carry this content are seemingly written by people...
The last eighteen months have been the strangest in living memory. No-one could have predicted the impact of the global pandemic on the fabric of our societies...
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