Who Are You? It’s Mostly Who You Think You Should Be!
Your genuine self is who you truly are as a person, independent of your employment or the influence of others; it is an accurate reflection of who you are.
Views On Infidelity In Perspective
Just recently, infidelity in marriages has been a big topic with some of my clients. It has happened and they are struggling with the aftermath of it. Some have separated, some have separated to try to see if there can be a basis for renewal of the relationship...
Getting Away From The Apps and Meeting People in “Real Life”
That's the problem with dating apps: you see some great photos and pretend to yourself that they can genuinely have a conversation that isn't about them. If this profile had approached this lady in the typical manner, weeks of texting would not have been wasted. There would have been a quick dialogue and then it would have been over. I see this every day in practice, frustration at meeting the next "loser" and the feeling that it will never work.
Your Couple Type Is Determined By Your Attachment Style
So frequently, when we enter a new relationship, we view it as a blank sheet and tell ourselves, I'm going to do it my way. However, as youngsters, we absorb information like sponges — we can't help but take in how our parents behaved and what happened in our own family.
The Practice Of Mindful Communication
We need to communicate with people every day unless we live in complete solitude. Depending on the circumstances, it might be something we do on a regular basis...
Insights From A Year Of Online Group Therapy
A revelation for me in 2021 has been the insights acquired through the numerous group therapy sessions that I have facilitated this year, which are detailed here. I made the decision to include group therapy as one of the services I provide at the beginning of this year...
Obsessed With That Certain Someone? Look To Developmental Issues
It’s is very often that I come across clients who are obsessed with someone. The level of obsession is so high that it often means that normal life cannot carry on without some form of validation...
How Codependents Control… Examining Codependent Behaviour
Codependency is complex and is as individual as the people who exhibit its symptoms. It is often misunderstood and often not recognized by mental health professionals who doubt its existence...
Couples Therapy: A Codependency Case Study
Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure. Timing, willingness, the right therapist all come into play...
You Are Not Flawed Because Your Parents Let You Down. Codependency In Context
As someone who deals regularly with the concept of codependency, it means I have to deal with the concepts of child development too. Let’s face it, the way we grow up, where and who with, are all major factors...
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