SELF-HELP Archives - Page 22 of 39 - THE ONLINE THERAPIST

The Concept of Individuality in a Relationship and Why it is Essential

Maintaining a strong sense of individuality within a relationship is essential for the health, happiness, and longevity of the partnership.

Couples Therapy: Unraveling the Chains: An Inspiring Story of a Journey from Codependency to Self-Actualization

This case study aims to provide invaluable insights into overcoming codependency and fostering a more harmonious and fulfilling partnership.

Looking at Alternatives to Anti-Depressants

One reason for the over-prescription of anti-depressants is the medicalization of normal human emotions.

Finding your Purpose and what is likely holding you back

Having a sense of purpose is essential to leading a fulfilling life. It provides direction, meaning, and motivation, and it can lead to greater happiness and well-being. Without a sense of purpose, life can feel aimless and unsatisfying.

In a Sexless Marriage or Relationship?

According to most observers, sex is a crucial aspect of marriage, and it is one of the primary ways that couples express intimacy and love.

On the Subject of Self-esteem

The root of this problem can often be traced back to our formative years, a time when our primary caregivers play an influential role in shaping our self-esteem.

Insights from Group Therapy for Codependency

Are you interested in joining the next round of Online Group Therapy For Codependency?

How I came to believe in the Plural Mind in 1975

I was thirteen in 1975. It was a hot summer that year and we had a heatwave and a drought.

The Simple Solutions Are Often The Most Difficult

Our mind is a great thing and we can often feel it controls us with its thoughts and meanderings. We often comment on how things came up “out of the blue” and we don’t know where that thought came from.

Repost: A Real Life Case Of Examining Thinking

We can often remember the feelings around significant events that have shaped our thinking more than the events themselves. These feelings leave an imprint on us that we take forward into our adulthood and subsequent relationships.