In Defence Of The “Marriage Reboot”
When it comes to computers, it has always amazed me that the majority of issues can be solved by switching the machine off and restarting it...
The Health Of Your Relationship Can Be Judged By The Way You Fight
If you have been in a relationship that has lasted longer than a few months, you will know that conflict and argument are going to be a part of it...
Inner Child Therapy: Countering the Inner Critical Voice
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice...
Making Sure Depression Does Not Define You
I once read a very interesting description of depression. It went something like: "I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom...
Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success
You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...
Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers
This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...
Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth
We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...
Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought
Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...
Increase Your Self-Esteem in 10 Days. Day 6: The Should’s
Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...
Increase Your Self-Esteem in 10 Days. Day 5: Reframing your childhood
Day 5 is asking you to look to look at the negatives global labels you have believed since childhood. This is where your inner critical voices are at their strongest...
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