Emotional Incest: How A Narcissist Parent Uses A “Golden Child”
There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies...
Narcissism: How Devaluing Destroys Their Codependent Victims
If you had the chance to study the way a narcissist behaves in a relationship, you might recognise a distinct pattern. A three stage whirlwind of a relationship that will leave a victim emotionally...
Codependency: Breaking The Fantasy Of The Adulation Stage
The power a narcissist has over his victim is all encompassing in the adulation stage and the "hooks" created can make even the most intelligent, rational person doubt their own sanity...
Codependency: Why No Contact After Narcissist Abuse Is Essential But It’s Not As Simple As It Sounds
It is common advice when recovering from narcissist abuse to go "no-contact" or more simply put, cut the person completely out of your life and block any possibility they have to get back in touch...
Stop The Rage In Your Relationship
It is a fact to be taken for granted that couples argue and conflict will be a feature in their relationship. Conflict in itself is not bad and in fact it can improve a relationship if the couple concerned can learn from it...
In Defence Of The “Marriage Reboot”
When it comes to computers, it has always amazed me that the majority of issues can be solved by switching the machine off and restarting it...
The Health Of Your Relationship Can Be Judged By The Way You Fight
If you have been in a relationship that has lasted longer than a few months, you will know that conflict and argument are going to be a part of it...
Inner Child Therapy: Countering the Inner Critical Voice
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice...
Making Sure Depression Does Not Define You
I once read a very interesting description of depression. It went something like: "I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom...
Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success
You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...
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