Childhood: Where Codependency All Starts
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...
5 Things You Can Do Right Now To Change Your Life
Life doesn't always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally...
Watch The Narcissist Who Flies Under The Radar
The typical image of a narcissist is one who sucks the air out of a room. He or she is the centre of attention and demands centre stage...
Should Your Spouse Be Involved In Your Therapy?
I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let's face it, therapy is hard work...
Defining Healthy Boundaries In Relationships
What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends...
Thinking Of Yourself Is Not Narcissism: Your Needs Are Important And It Starts With You
There is a fine line between meeting your own needs in a healthy sense and expecting to take everything around you...
The Power Of Nature Can Bring Everything Into Perspective.
I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening...
Going Through Major Change And Dealing With It
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
Why Are You Obsessing About Your Partner’s Past?
We all have a past. When two people come together and try to form a relationship, the experiences gained by both play a role. How much of a role depends greatly on the people concerned...
See Your Core Beliefs As A Bag To Be Carried And Sorted Through
We all see the world in a specific way. Call it what you will.... paradigm... window on the world... frame of reference, it is all the same. It dictates to a large degree how we think, feel and behave in any given situation...
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