It is a fact to be taken for granted that couples argue and conflict will be a feature in their relationship. Conflict in itself is not bad and in fact it can improve a relationship if the couple concerned can learn from it...
A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...
very morning I make my wife coffee and take it to her in bed. I am an early riser and when she wakes up, I take it to her, she appreciates it and I like doing it...
At the time of writing, the term “codependency” cannot be found in any diagnostic manual anywhere. It is simply not classed as a recognisable disorder and as discussed earlier...
I once read a very interesting description of depression. It went something like: "I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom...
In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need. We suggested in the show that depression would be the number one treated illness by 2020...
You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...
This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...
Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...
Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...
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