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COGNITIVE BEHAVIORAL THERAPY

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Read more about the article Emotional Honesty: What It Is And Why It Is Important

Emotional Honesty: What It Is And Why It Is Important

Most people are emotionally dishonest for various reasons. A bold statement, maybe but in my experience it is a true statement. Look at this quote...

Continue ReadingEmotional Honesty: What It Is And Why It Is Important
Read more about the article See Your Core Beliefs As A Bag To Be Carried And Sorted Through

See Your Core Beliefs As A Bag To Be Carried And Sorted Through

We all see the world in a specific way. Call it what you will.... paradigm... window on the world... frame of reference, it is all the same. It dictates to a large degree how we think, feel and behave in any given situation...

Continue ReadingSee Your Core Beliefs As A Bag To Be Carried And Sorted Through
Read more about the article The 7 Habits Of Highly Effective Therapists

The 7 Habits Of Highly Effective Therapists

Many people who come into therapy for the first time might find it difficult to imagine what to expect. There are many stereotypical images to draw on in the media and TV of the traditional shrink type character...

Continue ReadingThe 7 Habits Of Highly Effective Therapists
Read more about the article Building up to “Aha” Moments In Therapy

Building up to “Aha” Moments In Therapy

As a therapist, I am always happy when one of my clients has a "aha" moment. This is that very moment when everything comes together and you just know, it is going to initiate some form of positive change in the client's disposition...

Continue ReadingBuilding up to “Aha” Moments In Therapy
Read more about the article Codependency: Stop The Rot By Connecting With Your Child

Codependency: Stop The Rot By Connecting With Your Child

If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...

Continue ReadingCodependency: Stop The Rot By Connecting With Your Child
Read more about the article Defensive Pessimism And How It Can Help You Move Forward

Defensive Pessimism And How It Can Help You Move Forward

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified...

Continue ReadingDefensive Pessimism And How It Can Help You Move Forward
Read more about the article Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...

Continue ReadingSelf-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps
Read more about the article Understanding The “Parts” of Your Thinking

Understanding The “Parts” of Your Thinking

Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...

Continue ReadingUnderstanding The “Parts” of Your Thinking
Read more about the article What To Do When The Protectors Provoke The Anger In You

What To Do When The Protectors Provoke The Anger In You

In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...

Continue ReadingWhat To Do When The Protectors Provoke The Anger In You
Read more about the article The 7 Day Challenge: Reflections

The 7 Day Challenge: Reflections

This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...

Continue ReadingThe 7 Day Challenge: Reflections
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