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INNER CHILD HEALING

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Read more about the article Be Kind To Your Internal Family And Gain Access To The Self

Be Kind To Your Internal Family And Gain Access To The Self

There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...

Continue ReadingBe Kind To Your Internal Family And Gain Access To The Self
Read more about the article How A Child Can Become A Parent Before Becoming An Adult

How A Child Can Become A Parent Before Becoming An Adult

When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse, often replaced by child maltreatment, has a broad spectrum of definition...

Continue ReadingHow A Child Can Become A Parent Before Becoming An Adult
Read more about the article Codependency: Stop The Rot By Connecting With Your Child

Codependency: Stop The Rot By Connecting With Your Child

If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...

Continue ReadingCodependency: Stop The Rot By Connecting With Your Child
Read more about the article When Codependents Become Resistant To Therapy

When Codependents Become Resistant To Therapy

It is wrong to assume that if codependency is identified as an issue, the person concerned is codependent with everyone in his or her life...

Continue ReadingWhen Codependents Become Resistant To Therapy
Read more about the article Face It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!

Face It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!

I once read something that has stuck with me for many years. It went something like "there is no success or failure in life... just success and learning opportunities"...

Continue ReadingFace It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!
Read more about the article Want A New Start? Clear Out The Dead Wood First

Want A New Start? Clear Out The Dead Wood First

Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...

Continue ReadingWant A New Start? Clear Out The Dead Wood First
Read more about the article Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...

Continue ReadingSelf-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps
Read more about the article A Self Challenge: Identifying The Parts Of My Own Thinking.

A Self Challenge: Identifying The Parts Of My Own Thinking.

I have been quite active lately promoting the use of tools and methods to challenge and potentially overcome blocks in thinking that keep one stuck in the proverbial "hamster wheel" of inaction and overthinking...

Continue ReadingA Self Challenge: Identifying The Parts Of My Own Thinking.
Read more about the article Understanding The “Parts” of Your Thinking

Understanding The “Parts” of Your Thinking

Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...

Continue ReadingUnderstanding The “Parts” of Your Thinking
Read more about the article How We Sabotage Our Ability To Get Things Done

How We Sabotage Our Ability To Get Things Done

I have written quite a lot lately about reaching a point where change is possible, moving forward is possible and it just takes that step or choice to make it happen...

Continue ReadingHow We Sabotage Our Ability To Get Things Done
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