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  • MENTAL HEALTH BLOG
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    • FREE FROM CODEPENDENCY
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    • COUPLES THERAPY
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    • STRESS MANAGEMENT
  • ONLINE THERAPY
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HELPING YOURSELF

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Read more about the article Writing Your Life Story Can Help Bring Perspective

Writing Your Life Story Can Help Bring Perspective

When we look at our lives within a process of change, we tend to open up a lot of boxes, some of which have been closed tightly for many years...

Continue ReadingWriting Your Life Story Can Help Bring Perspective
Read more about the article We Can Only Hope The World Will Change

We Can Only Hope The World Will Change

For us, this is the third week of lock-down, quarantine, isolation, or whatever other label you would like to put on it...

Continue ReadingWe Can Only Hope The World Will Change
Read more about the article Reblog: My 5 easy-to-do tips to make working from home a sustainable and pleasant experience!

Reblog: My 5 easy-to-do tips to make working from home a sustainable and pleasant experience!

Excellent post highlighting what it takes to feel comfortable working from home...

Continue ReadingReblog: My 5 easy-to-do tips to make working from home a sustainable and pleasant experience!
Read more about the article Codependents In Isolation: A Question Of Self-Care

Codependents In Isolation: A Question Of Self-Care

The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism...

Continue ReadingCodependents In Isolation: A Question Of Self-Care
Read more about the article The Week That Was: Notes From Forced Isolation

The Week That Was: Notes From Forced Isolation

I work from home and even under the best of conditions, rarely go out apart from the one day I call my weekend... usually Saturday. Then I either go walking…

Continue ReadingThe Week That Was: Notes From Forced Isolation
Read more about the article Self-Isolation Is Difficult: Lessons From Day 3

Self-Isolation Is Difficult: Lessons From Day 3

We are lucky enough to work from home so we have plenty of opportunity to keep our minds active. In fact, my workload especially has increased...

Continue ReadingSelf-Isolation Is Difficult: Lessons From Day 3
Read more about the article Self-Isolation For The Anxious

Self-Isolation For The Anxious

The Coronavirus is here and it's becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed outside...

Continue ReadingSelf-Isolation For The Anxious
Read more about the article Codependency: “Me Time” Is An Essential Part Of  Any Relationship

Codependency: “Me Time” Is An Essential Part Of Any Relationship

Many people feel threatened when their partner asks for "space". The immediate thought might be that they are ending the relationship or it is heading in the wrong direction...

Continue ReadingCodependency: “Me Time” Is An Essential Part Of Any Relationship
Read more about the article Mindful Acceptance Leads To Self-Compassion

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...

Continue ReadingMindful Acceptance Leads To Self-Compassion
Read more about the article The Critical Aspects of Codependency Recovery

The Critical Aspects of Codependency Recovery

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships...

Continue ReadingThe Critical Aspects of Codependency Recovery
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