Recognise Your Inner Critic And How It Works
The concept of an inner critic is well known but most people have to deal with more than one manifestation...
Get My New App: The Online Therapist on Apple and Android
If you enjoy reading the varied articles on my blog The Online Therapist, you will be excited to know that it is now available as an app for both Android and Apple. Please go to the links below to download...
The Way We See The Problem, Often Is The Problem
I always remember the quote " Life is about the choices you make. If you want a better life, make different choices"...
Getting Through that “Black Cloud” Day
You know the feeling, everything you touch, say, plan or think goes wrong and you wonder why you got out of bed that morning...
Writing Your Life Story Can Help Bring Perspective
When we look at our lives within a process of change, we tend to open up a lot of boxes, some of which have been closed tightly for many years...
We Can Only Hope The World Will Change
For us, this is the third week of lock-down, quarantine, isolation, or whatever other label you would like to put on it...
Reblog: My 5 easy-to-do tips to make working from home a sustainable and pleasant experience!
Excellent post highlighting what it takes to feel comfortable working from home...
Codependents In Isolation: A Question Of Self-Care
The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism...
The Week That Was: Notes From Forced Isolation
I work from home and even under the best of conditions, rarely go out apart from the one day I call my weekend... usually Saturday. Then I either go walking…
Self-Isolation Is Difficult: Lessons From Day 3
We are lucky enough to work from home so we have plenty of opportunity to keep our minds active. In fact, my workload especially has increased...
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