The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...
What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
How To Be An Effective Father: Get Involved!
What is it to be a good father? Much emphasis is placed on the bond a child has with its mother and the role of the father is often pushed into the background. Important as it is that the interpersonal bond with the mother is established...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Relationships: Stay Or Go – The Decisive Factors
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
Narcissist Abuse Syndrome: Elements of Stockholm Syndrome and PTSD
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
Emotional Honesty, Intimacy and Connection. Added Elements Of Relationship Success
Relationship success is something that many of us strive for. Sometimes, this elusive "Holy Grail" escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
Codependents In Isolation: A Question Of Self-Care
The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism...
Narcissists And “Magical Thinking”: An Avoidance Of Shame
Narcissists avoid shame at all costs. It is their nemesis or "kryptonite", if you want to see it that way. It's not clear where the roots of narcissism start but generally held opinions point...
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