The Fear Factor

The old saying goes “Life is about choices. If you don’t like your life, make better choices”.  This is totally correct. We make choices about most of the things that happen to us in our lives. We can choose to stay in a relationship or go...

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How CBT can help with Maladaptive Thinking

I can't quite remember where I heard it first but it has fascinated me for a long time. The quote went " You know you are getting old when you look in the mirror one day and find your parent looking at you". As time marches on...

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CBT: How Perfectionism Can Lead To Depression

Perfectionism can mean many things to many people. It can be seen as striving for excellence. It can mean a controlling attitude but more often it means holding on to unattainable standards that demand unyielding compliance from self, others and situations...

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Facing Those Difficult Tasks…

We all do it. We convince ourselves that filing our tax return or planning that career move can wait until tomorrow or next week or next month. We bury our heads in the sand waiting for the right time, knowing that the right time is usually right now. We beat ourselves up because of it knowing that the only person who can change it is us...

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Child Abuse: An Unforgivable Crime

Children are suffering from a hidden epidemic of child abuse and neglect. Every year more than 3 million reports of child abuse are made in the United States alone involving more than 6 million children (a report can include multiple children)...

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The role of False Memory in Abuse Denial

When a child is sexually abused, it is done within the context of a manipulation of love and trust. For an abuser to achieve his or her goal of sexual gratification, the victim is persuaded to look on the act as "normal" interaction...

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