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STRESS MANAGEMENT

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Read more about the article Increase Your Self-Esteem in 10 Days. Day 5: Reframing your childhood

Increase Your Self-Esteem in 10 Days. Day 5: Reframing your childhood

Day 5 is asking you to look to look at the negatives global labels you have believed since childhood. This is where your inner critical voices are at their strongest...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 5: Reframing your childhood
Read more about the article Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem

Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem
Read more about the article Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses

Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses

Accepting your weaknesses . The inner critic will never stop reminding you of how bad your weaknesses are....

Continue ReadingIncrease Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses
Read more about the article Increase Your Self-Esteem In 10 Days. Day 2: Your Psychological Self-Portrait

Increase Your Self-Esteem In 10 Days. Day 2: Your Psychological Self-Portrait

Many of us carry a distorted view of what we are. Quite simply, this could have come from one or two bad memories that outweigh many more good ones, leaving us unable to recognise our strengths...

Continue ReadingIncrease Your Self-Esteem In 10 Days. Day 2: Your Psychological Self-Portrait
Read more about the article Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment

Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment

am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story...

Continue ReadingIncrease Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment
Read more about the article Confirmatory Bias: The Killer Of Self-Esteem

Confirmatory Bias: The Killer Of Self-Esteem

It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...

Continue ReadingConfirmatory Bias: The Killer Of Self-Esteem
Read more about the article Parental Alienation: A Call For Action

Parental Alienation: A Call For Action

In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them...

Continue ReadingParental Alienation: A Call For Action
Read more about the article We Just Don’t Take The Time Anymore

We Just Don’t Take The Time Anymore

We live in a world where time is at a premium. We never have enough of it and we are always trying to save it, stick to it and deal with the consequences...

Continue ReadingWe Just Don’t Take The Time Anymore
Read more about the article Codependents: It’s Ok Not To Forgive Your Toxic Parents

Codependents: It’s Ok Not To Forgive Your Toxic Parents

The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...

Continue ReadingCodependents: It’s Ok Not To Forgive Your Toxic Parents
Read more about the article Should Your Spouse Be Involved In Your Therapy?

Should Your Spouse Be Involved In Your Therapy?

I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let's face it, therapy is hard work...

Continue ReadingShould Your Spouse Be Involved In Your Therapy?
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