Increase Your Self-Esteem in 10 Days. Day 5: Reframing your childhood
Day 5 is asking you to look to look at the negatives global labels you have believed since childhood. This is where your inner critical voices are at their strongest...
Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
Increase Your Self-Esteem in 10 days. Day 3: Accepting your weaknesses
Accepting your weaknesses . The inner critic will never stop reminding you of how bad your weaknesses are....
Increase Your Self-Esteem In 10 Days. Day 2: Your Psychological Self-Portrait
Many of us carry a distorted view of what we are. Quite simply, this could have come from one or two bad memories that outweigh many more good ones, leaving us unable to recognise our strengths...
Increase Your Self-Esteem in 10 Days. Day 1: Giving Up Judgment
am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story...
Confirmatory Bias: The Killer Of Self-Esteem
It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...
Parental Alienation: A Call For Action
In an ideal world, there would be no divorce or separation and children would grow up in healthy, happy homes with two loving parents who loved each other and them...
We Just Don’t Take The Time Anymore
We live in a world where time is at a premium. We never have enough of it and we are always trying to save it, stick to it and deal with the consequences...
Codependents: It’s Ok Not To Forgive Your Toxic Parents
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
Should Your Spouse Be Involved In Your Therapy?
I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let's face it, therapy is hard work...