The Five Books that have inspired me in 2023
So, these are my top reads for 2023. They are all special to me in different ways……
What I Expect as I Enter my Sixties
Looking ahead, I am preparing myself for the reality that my sixties might bring periods of solitude.
A Walk to Wellness: My Personal Review of “Walk Yourself Happy” by Julia Bradbury
When I am walking, driving or sometimes when shopping, I listen to audiobooks. I mostly listen to nature books by Robert Macfarlane or Roger Deakin but also love work by…
How I am Finding Myself by Being Alone (for a while). A Personal Experiment.
So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.
We All Seek Genuine Connection But Just In The Wrong Place
Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.
How to Deal with Change so it works for you
Even though change at times can be challenging, it often presents opportunities for growth and positive outcomes if we embrace it.
African Teen Girl Using Cellphone Procrastinating Sitting At Laptop At Home. Gadget Addiction Concept
How To Stop Procrastination And Avoidance
We all do it. We convince ourselves that doing what needs to be done or facing that issue can wait until tomorrow or next week or next month or never.
How understanding your “Parts” can help you heal
Multiplicity suggests that our minds and personalities are not singular entities, but rather a complex and interconnected network of thinking modes, or "parts."
Looking at Alternatives to Anti-Depressants
One reason for the over-prescription of anti-depressants is the medicalization of normal human emotions.
Finding your Purpose and what is likely holding you back
Having a sense of purpose is essential to leading a fulfilling life. It provides direction, meaning, and motivation, and it can lead to greater happiness and well-being. Without a sense of purpose, life can feel aimless and unsatisfying.
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