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Therapy Shorts 48: If Nothing Changes, Nothing Changes

Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself

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Journalling Questions

  1. Where in my life am I waiting to “find the strength” instead of taking the next step?
  2. What truth have I been avoiding because facing it would require action?
  3. If I were to be completely honest, what is the “dead wood” I’ve been reluctant to cut away?
  4. What part of me (inner critic, protector, younger part) is most afraid of change, and what does it fear will happen?
  5. What would taking personal responsibility look like in this situation—today, not someday?

Therapist Takeaway

Change is not created by insight alone. It comes from the uncomfortable but necessary process of accepting reality, taking ownership of your choices, and releasing what no longer serves you. When you do that, even in small steps, you move from surviving your life to actively shaping it.

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Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.